A Runniversary in the Time of Corona

It’s my first running anniversary today!

Since my first run a year ago, I’ve graduated Couch to 5K and also broken my ankle.

But that wasn’t the end. Instead it was just an adjustment…

Roll on to today and I completed an 8 mile walk this afternoon. Did a 5 miler yesterday and am now doing regular HIITs and yoga workouts with a group online. I now run maybe once a week.

In truth, I find all the exercise I do tough, but so rewarding. I’ve lost weight and improved my asthma.

Some good things have come out of a year in semi isolation and this is one of them. I’m properly proud of myself 🎉✨

Pray tell me now, what have been YOUR positive outcomes from the time of Corona???

Women’s Day in the Time of Corona

On International Women’s Day, as I go about my in business, I’m singing Helen Reddy’s anthem ‘I am Woman’…

Several days ago I watched the biopic of her life, of the same name (on Netflix). I must admit I had scant if any (conscious), knowledge of her life and work, so it was illuminating and entertaining. ‘I am woman’ came out in the 1970s and was regarded by many as man hating and controversial. The USA Congress was in the midst of finalizing the Equal Rights Amendment for state ratification and the U.S. Supreme Court was in the throes of deliberating Roe v. Wade, when it was recorded.

Helen has said that she was undoubtedly influenced by the women’s rights movement at the time, but her motivation was to write a song about women that would be different from those that were common on the radio back in the day.“They were all cotton candy and garbage. No one else was writing songs about strong women, so I thought, why not me?”

Some things have changed since those days, yet still, MY wish is to be regarded on the basis of my own characteristics, skills and personality, where gender is intrinsic, but not defining and I stand as I am.

Helen died in September of last year and I don’t recall that being in the news. Yet she was one of the biggest recording artists of her time.

I’m now re-listening to the body of her work, to celebrate her, me and you on this day. And these words keep flowing around my head…“I am strong, I am invincible, I am woman…”

I Am Woman

Helen Reddy
I am woman, hear me roar
In numbers too big to ignore
And I know too much to go back an’ pretend
‘Cause I’ve heard it all before
And I’ve been down there on the floor
No one’s ever gonna keep me down again
Oh yes I am wise
But it’s wisdom born of pain
Yes, I’ve paid the price
But look how much I gained
If I have to, I can do anything
I am strong (strong)
I am invincible (invincible)
I am woman
You can bend but never break me
‘Cause it only serves to make me
More determined to achieve my final goal
And I come back even stronger
Not a novice any longer
‘Cause you’ve deepened the conviction in my soul
Oh yes I am wise
But it’s wisdom born of pain
Yes, I’ve paid the price
But look how much I gained
If I have to, I can do anything
I am strong (strong)
I am invincible…

Source: Musixmatch

Freezing in the Time of Corona

THE BAD NEWS AND THE GOOD NEWS

SO:

🙁 My fridge freezer has kaput and its’ contents are slowly melting…

🙁 Everyone I know has a full freezer, so cannot ‘adopt’ my food failures…

🙁 Due to lock down, I cannot invite anyone round to share in the quickly spoiling spoils…

🙁 I’ve got to eat, cook, or throw away good food…

AND:

Sophia asleep

🙂 The cats are dining on steak, salmon and mince (I mean, LOOK at this pic: Sophia the sated cat, sleeping off a full belly breakfast)…

🙂 Today the household is eating the most spectacular buffet imaginable… So far on the menu – samosas, bhaji, burritos, Chicken goujons, Yorkshire Puddings, pizza and french fries… & we are adding to it by the minute…

🙂 Over the next few days we’ll be guzzling chicken stew, ravioli with the most delicious, chunky, gourmet sauce, and many other foodie delights, bounded only by my culinary imagination (I LOVE being presented with a set of random ingredients and turning them into delicious dining. Got THAT on acid!)…

🙂 I’m getting a new, bigger, more environmentally friendly, fridge freezer which (apparently) won’t need defrosting or smell of niffy food…

🙂 I used local trades people…

🙂 I have to eat, cook and have a clear out [ALL things I LOVE doing]…

So… I could see this as a disaster or an opportunity… And I chose: Laughter, a full belly, ingenuity, learning, and not to overstock or overthink. Ultimately I saw the silver lining and what can I tell you about that? Well, it was moist with condensation from all the chilled out food… Told you then.. 😉