It’s my first running anniversary today!
Since my first run a year ago, I’ve graduated Couch to 5K and also broken my ankle.
But that wasn’t the end. Instead it was just an adjustment…
Roll on to today and I completed an 8 mile walk this afternoon. Did a 5 miler yesterday and am now doing regular HIITs and yoga workouts with a group online. I now run maybe once a week.
In truth, I find all the exercise I do tough, but so rewarding. I’ve lost weight and improved my asthma.
Some good things have come out of a year in semi isolation and this is one of them. I’m properly proud of myself 🎉✨
Pray tell me now, what have been YOUR positive outcomes from the time of Corona???